The gut of your body is one of the biggest systems that looks after you, keeping you topped up on energy and making sure you’re comfortable going about your day. But sometimes your stomach can run low on a few of its essential digestive nutrients and bacteria, and that can make trying to live a healthy life just a bit harder. And you don’t need that when you’re already a busy bee with a strict schedule that’s hard to deviate from!
So with all that in mind, let’s think about how well you’re treating your stomach, and the steps you can take right now to make some much needed changes if you’re feeling a little bloated down there!
A healthy tummy is a happy one, and you’ll certainly notice the difference! (Image)
Ingest Some More Fiber
Fiber is essential for good gut health, as it keeps both the bowels churning properly and the stomach digesting properly. And it’s not only the gut and everything below it that fiber can help you out with, so you’re really doing your whole body a favour here if you decide to eat more of it!
Fiber can make you less and less hungry throughout the day, making sure your stomach is getting through the foods already in it in good time, and then helps to make sure the glucose is slowly released into your blood. And that keeps your energy a lot higher than usual. Not only that, but fiber helps to keep your intestines clean and healthy, making sure food passes through them unhindered, and never builds up and bloats you out. It really is a super nutrient that you should come to rely on!
Focus on Building Up Your Good Bacteria
Yes, there’s such a thing as good bacteria! A lot of people aren’t aware of the power of probiotics, and how well they can balance out your gut. And that means a lot of people are probably hinging their stomachs on the acidic side of things, and that’s not good for the delicate structure of the digestive system. Your gut needs a bit of support from bacterial sources that can help break down the more complex food structures, and keep your stomach feeling calm and “unbloated” for the foreseeable future.
Don’t worry, you’re not going to have to go all out for a dairy diet here. Instead, you can look into buying some probiotic whole foods, to make sure you’ve got more of a mixed source of probiotics to get into your system. Packing your plate out with the various food groups in the correct portions is the healthiest diet you can try, so don’t let one deficiency compromise this.
Your stomach could probably do with a little more effort from your diet, but you don’t have to make some huge and sudden changes! Just think about how your stomach feels at the moment, and in some more variance with foods like these as and when you think you need them.
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