Helping Your Skin Glow With Health This Winter

Winter can be a trying time for your skin. There are a lot of factors that can leave your skin dry and dull during the colder months, causing you to lose that sparkle.

In winter, it’s important to adapt your skincare routine to help your skin retain its hydration. Doing this will leave it glowing, soft and hide those signs of aging.

Take a look at some of the things you can do to help your skin glow with health this winter below.

Drink plenty of water

While you might be more concerned with dehydration during the warmer months, you might not be drinking as much water as needed during the winter. Dehydration will show up on your skin fast, so aim to drink at least eight glasses of water a day to give your skin the natural hydration it needs to stay moisturized.

Modify your skincare routine

It’s important to adjust your skincare routine in winter to focus on hydration and battling the harsh effects of the cold. Regardless of your skin type, there are products out there that can help your skin stay balanced and keep it nourished. Invest in a good moisturizer for your skin type and apply twice a day after cleansing and toning.

Invest in humidifier

The air in winter can be very dry, which can cause your skin to dry out too. This isn’t helped by your heating, and could be the reason your skin is looking a bit dull at the moment. A humidifier can help to put moisture back into the air so that your skin (as well as your eyes and throat) don’t dry out. A more affordable solution to this is to place a bowl of water underneath the radiators in your bedroom to help put some moisture in the air.

Don’t forget to exfoliate

Regular exfoliation can help your skin to breathe and clears all of the dead skin build-up that could be causing you winter breakouts. Use an exfoliating scrub or loofah pad to help you keep your skin clear. A regular microdermabrasion treatment could help your skin stay smooth during the winter months, while also tackling fine lines and wrinkles. If you have sensitive skin, make sure you stick with gentle skincare following exfoliation.

Eat well

The foods you eat can also have an impact on your skin, and remembering to eat well during the winter could help you retain skin’s elasticity and nourish it from within. A good tip to stay healthy during winter is to eat foods that are rich in omega 3s and 6s, such as oily fish, nuts, seeds and avocados. A healthy diet can help keep winter illness at bay, and keep the effects away from your skin.

Looking after your skin in winter is important, helping to keep it radiant and avoid the harsh effects that winter can bring. With some adjustments to your routine, you can keep your skin hydrated and smooth, ensuring that it glows from health from the inside out.

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