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Building Your Health and Fitness Routine

Photo by TheDigitalArtist from Pixabay

We all want to do what is best for our bodies and health, that should really go without saying but it can often go overlooked. One of the greatest problems that a lot of us face is the issue of time when it comes to maintaining our health – because it all seems to be so time consuming. Well, with that in mind, we are going to take a look at the ways you can build yourself a healthier lifestyle without having it take over all of your spare time.

Exercise

There are a lot of people out there who are willing to tell you what to do when it comes to exercise, and it can be a little overwhelming. The truth of the matter is that we are all different and require workout regimes that suit our age and bodies. One thing that is vital for any exercise plan is to follow recommendations from medical science to ensure you are meeting the basics. The Mayo Clinic suggests that we should all be getting at least 150 minutes of moderate aerobic exercise per week and three days of strength training.

  • Aerobic – Swimming, Jogging, Brisk Walking & Cycling
  • Strength – Push-Ups, Planks, Squats & Lunges

So to take it back to the concept of time that we discussed in the beginning; out of a total 168 hours in a week, you only need to be working out for little over three hours. Hopefully that sounds a lot more attainable than some of the ideas expressed by YouTube gurus and fitness magazines. The idea should always be to find what works for you and stick to it, repetition is key to a successful exercise regime.


Photo by egorshitikov from Pixabay

Diet

The thing that we all need to remember when it comes to our diet is that fads don’t work in the long term. You might find a one-size-fits-all approach from all sorts of people and places, but the reality is they are designed to give you immediate results without concern for your long-term health and benefits. That is why you should focus your diet not around one single goal, but with the intention of getting your body the nutrients it needs to work to is its maximum capacity. This is known as the six essential nutrients and doesn’t focus on what you eat so much as what the food and drink is made up of. The six groups are:

  • Carbohydrates
  • Protein
  • Fats
  • Vitamins
  • Minerals
  • Water

Now you will have probably seen fad diets that ask you to eliminate one of the above, but in reality your body uses all of these nutrient groups to fuel itself. Carbohydrates and fats, for example, are used to give your body the energy to get through the day while vitamins and minerals boost your immune system as outlined by https://ageimmune.com/. You can use applications like MyFitnessPal to see the breakdown of these food groups to determine how much you need based on your activity, weight plans and to ensure you are living a healthy lifestyle.

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