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A Delicate Balance: Learning To Be There For Someone In Their Hour Of Need (In A Healthy Way)

Being there for someone when they need us is the hallmark of a good friend or family member. And when we want to be there for someone in their hour of need, it can throw up a lot of issues within ourselves. For example, maybe we realize that we’re not dedicating enough time to ourselves, but doing everything we can for everyone else. As such, what can we do to ensure that we are there for someone when they need us?

Building The Right Boundaries

It’s important that we build appropriate boundaries. And in fact, on psychcentral.com there are some handy tools on how to build and preserve boundaries in your life. When it comes to being there for someone in their hour of need we need to remember that boundaries are essential, not just because we have our own lives to lead, and we can’t be there for them 24/7, but also, that they realize that there are things that they can do for themselves. It’s about helping them, but also about helping them help themselves.

Pointing Them Towards Additional Help

When we can’t be there for them all the time, it’s important that we provide a suitable network of support. This might not just be friends and family, this could be professional help. Even lawyers like 866attylaw.com can help in a professional and legal sense. And when we think about providing the appropriate framework so they feel supported, we can’t just take it all on ourselves. Even though we may feel this duty, it’s important to communicate to them there are other resources out there for them. This can make us feel somewhat guilty because we are not there for them all of the time, but this is where the boundaries come in handy. Remember, when we provide additional help, it’s not about forcing them in that direction, but about encouraging them, and giving them the options.

Being There For Them Is Not Just About Physical Presence

Sometimes it’s just about the fact that they know we are there for them. We can feel that we need to overcompensate, and physically being there seems to be the only way we can do this. But it’s not just about being there for them in a physical sense, we have to realize that we can’t be there for them all of the time. As such, it’s about providing the boundaries, giving them an additional support network, but also making sure that they feel secure in the knowledge that if they do need us, we are there for them. And this can be a very difficult thing to communicate. A lot of people believe that if you’re not there for them physically, then you are just not there for them at all. But, this is vital we communicate this. Being there for them is about ensuring they feel deep down that we will drop things for them, but also we have our own lives to lead. It is a very delicate balance, but to have a healthy mind and body, we need to manage it.

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