Image Source. Licensed under Creative Commons. A workout might seem like the last thing you want to do when in pain, but it could actually be what your body needs. In…

As unfortunate as an injury is, it’s a very common occurrence in life and it’s important to remember just how detrimental it can be to our life especially when it comes…

There’s something calming about the sun. When you look out over a field that’s bathed with a golden hue, something just seems relaxing and right about it. It’s little wonder that…

It’s hard to get your wardrobe down to a small number of items, but giving into fast fashion isn’t necessarily a good option. Searching for a few quality staples, you can…

Being there for someone when they need us is the hallmark of a good friend or family member. And when we want to be there for someone in their hour of…

If you’re a long time reader, thank you for coming back. And if you’re new here, welcome! In case you have forgotten, my name is Mandy. And no, I’m not an…

You take your health very seriously, especially when it comes to food, fitness and mental wellbeing. You are normally able to notice triggers and steer clear from them, but you want…

Never skip leg day, is wise advice indeed. After all, there is no point working hard on the rest of your body only to leave out an area that contains some…

Unless you are Vulcan and live your life by a strict code of logic, or have never had anything bad happen, it’s likely that you experience at least some negative emotions.…

Graduating from college and getting a job is a whole new world to navigate. After leaving your parents’ house, and being in college for several years, it’s now time to face…