Disclaimer: This post is collaborative (or contributed) and may contain affiliate links. Many people around the world will move away from their friends and their family to go and chase their…

We all know that exercise is good for us. It helps us to maintain a healthy weight and build muscle. It lowers the build-up of fat around our vital organs and…

Whether its a sprained ankle that is a result of too much jogging, or something more serious, when you are injured, it can be incredibly difficult to see things from a…

Everyone’s more or less got a pretty good idea of what it takes to manage and optimize their looks in the short term. More or less, it comes down to wearing…

Taking a step to get into shape is one of the most important ones that you make this year. A lot of people feel guilty about their relationship with food, and…

January is not the nicest month of the year. It can often be a mix of both pros and cons. The pros being that you are at the beginning of a…

Winter can be a trying time for your skin. There are a lot of factors that can leave your skin dry and dull during the colder months, causing you to lose…

There are many things that you can’t control in this world, but one thing that you do have a say over, is how you look after yourself. Your health is one…

You’re geared up, pumped up, and ready go. You know your goals, you have your motivation, why would you ever stop exercising? Because you can seriously hurt yourself if you’re not…

Is this the year that you really kickstart your fitness journey and move towards some positive lifestyle changes? Or, maybe you’ve been heavily involved in health & fitness for years, and…