If you’re a long time reader, thank you for coming back. And if you’re new here, welcome! In case you have forgotten, my name is Mandy. And no, I’m not an…

You take your health very seriously, especially when it comes to food, fitness and mental wellbeing. You are normally able to notice triggers and steer clear from them, but you want…

Never skip leg day, is wise advice indeed. After all, there is no point working hard on the rest of your body only to leave out an area that contains some…

Unless you are Vulcan and live your life by a strict code of logic, or have never had anything bad happen, it’s likely that you experience at least some negative emotions.…

Graduating from college and getting a job is a whole new world to navigate. After leaving your parents’ house, and being in college for several years, it’s now time to face…

There are a virtually limitless number of diets out there, and they all promise to be the “one true path” to fat loss, increased muscle gain, improved complexion, improved overall health,…

When you have a passion in life, it makes sense that you might want to dedicate a lot of time to it. It might be all you want to do, and…

Nowadays, 3D printers have acquired a fantastic reputation in tech startups as well as in the sci-fi community – where you can print out a 3D model of your favorite character.…

It isn’t uncommon to feel tired. Around 33% of adults suffer from it daily and that makes it relatable. People judge themselves on others, so it’s easy to think there is…

You can, if you so wish, get your required dose of exercise from the gym, but, if we’re all entirely honest, this is probably the least fun and exciting way to…